Running pace charts by goal time
Pick your goal. Get the exact pace in km and miles, the full splits, the equivalent times, and the training paces that get you there.
Marathon
3:00:00 marathon
4:16 per km · 6:52 per mile. Full splits, training paces, and what the goal takes.
3:30:00 marathon
4:59 per km · 8:01 per mile. Full splits, training paces, and what the goal takes.
4:00:00 marathon
5:41 per km · 9:09 per mile. Full splits, training paces, and what the goal takes.
4:30:00 marathon
6:24 per km · 10:18 per mile. Full splits, training paces, and what the goal takes.
5:00:00 marathon
7:07 per km · 11:27 per mile. Full splits, training paces, and what the goal takes.
Half marathon
1:30:00 half marathon
4:16 per km · 6:52 per mile. Full splits, training paces, and what the goal takes.
1:45:00 half marathon
4:59 per km · 8:01 per mile. Full splits, training paces, and what the goal takes.
2:00:00 half marathon
5:41 per km · 9:09 per mile. Full splits, training paces, and what the goal takes.
2:15:00 half marathon
6:24 per km · 10:18 per mile. Full splits, training paces, and what the goal takes.
10K
42:00 10k
4:12 per km · 6:46 per mile. Full splits, training paces, and what the goal takes.
50:00 10k
5:00 per km · 8:03 per mile. Full splits, training paces, and what the goal takes.
1:00:00 10k
6:00 per km · 9:39 per mile. Full splits, training paces, and what the goal takes.
5K
20:00 5k
4:00 per km · 6:26 per mile. Full splits, training paces, and what the goal takes.
22:00 5k
4:24 per km · 7:05 per mile. Full splits, training paces, and what the goal takes.
25:00 5k
5:00 per km · 8:03 per mile. Full splits, training paces, and what the goal takes.
30:00 5k
6:00 per km · 9:39 per mile. Full splits, training paces, and what the goal takes.
Pick a goal. Get the plan.
Smart Runner turns any goal time into an adaptive plan that updates after every run. 14-day free trial.